What if the secret to happiness, peace, and connection with the universe wasn’t locked away in a monastery or hidden at the bottom of a green smoothie recipe? What if it was, quite literally, right under your nose? That’s the core message of this beautiful meditation on mindfulness and the art of living—our breath, and … Continue reading Breath, Flowers, and Mountains: A Mindful Guide to Living Fully
Omg, he is cheating on me! Let’s talk about cheating. No, not the Monopoly kind—although if you’ve flipped a board over fake $500 bills, you know betrayal stings. This time, it’s about infidelity, a topic that makes people squirm like they’ve accidentally clicked “Reply All” on an email confessing they ate Karen’s yogurt. In a … Continue reading Why Do We Cheat? A Review of the Eye-Opening Talk on Infidelity
Hello, dear reader! Grab your favorite beverage—tea, coffee, or whatever you’ve convinced yourself is your "calming ritual"—because today, we’re diving headfirst into the murky waters of sadness, depression, and the occasional awkward hug from life’s emotional rollercoaster. Spoiler alert: You’re allowed to feel sad. You’re even allowed to feel miserable—two days a week, max. (Yes, … Continue reading Sadness vs. Depression: Are We Supposed to Be Happy All the Time?
Note to Reader: To some, the idea I’m about to propose might sound revolutionary. To others, it could seem as obvious as the nose on your face—or the existential dread behind your eyes. Either way, here it is: Mental health is not a destination. Well, it sort of is, but not really. Before you roll … Continue reading Mental Health: Journey or Destination
