Tag: stress management

Perfume, the Soul, and the Seven Valleys: A Journey Through Mental Health

by Soban, posted in General Mental Health

Imagine your soul as a bottle of perfume. No, really. Bear with me here. A perfumer meticulously grinds, distills, and extracts the essence from flowers, creating something rare and fragrant. But before the bloom becomes a bottle of Chanel No. 5, it must endure crushing, burning, and distillation. Painful? Yes. Worth it? Absolutely. The same … Continue reading Perfume, the Soul, and the Seven Valleys: A Journey Through Mental Health

A Playful Guide to Transforming Your Philosophy and Mental Well-Being

by Soban, posted in REBT

Imagine you're at a crossroads in your emotional life, struggling with stress, anger, or anxiety. What if I told you that the secret to overcoming these challenges lies not in what happens to you, but in how you think about it? This is the foundation of Rational Emotive Behavior Therapy (REBT), a powerful approach pioneered … Continue reading A Playful Guide to Transforming Your Philosophy and Mental Well-Being